7/18/12

"The happiest is the person who suffers the least pain; the most miserable who enjoys the least pleasure."

-Jean Jacques Rousseau (1712 - 1778), Emile, 1762 

Strength:

Speed Deads: 10x1 @ 60% 1RM + Bands

Slosh Bar: Accumulate 5min in OHS

Work:

21-18-15-12-9-6-3-1

KB Swings(1.5/1)

Lunges(each leg)

--with 15 Double Unders between each round (60 singles)--