7/6/12

"Better to look weak and be strong than to look strong and be weak."

-Laura Moncur (1969 - ), Merriton: 35 Minutes from Home, 05-19-12 

Strength: 3RM Squat Clean

Work:

2 Rounds

25 Wallballs

25 Pullups

25 Russian Twists (per side)

25 Dips

25 Box Jumps

250m Shuttle Run (50m intervals)