7/16/12

"Men are born with two eyes, but only one tongue, in order that they should see twice as much as they say."

-Charles Caleb Colton (1780 - 1832) 

We are starting a new phase of the strength program, yehaww! If you have any questions about it feel free to pick my brain, other wise get after it!!

Strength:

Box Squat 3x12 @ 65-75% of 1 RM

Good Mornings: 3x12 @ heaviest you can get 12 SOLID reps at

Split Squats: 3x12 each leg holding heavy KB's

Work:

3 Rounds

30 SDHP (95/65)

20 Box Jumps (30"/24")

10 HSPU (Hands on bumpers)

Core:

Back Extensions: 3x8 SLOW and CONTROLLED