7/23/12

"I am convinced the only people worthy of consideration in this world are the unusual ones. For the common folks are like the leaves of a tree, and live and die unnoticed."-L. Frank Baum (1856-1919)

Strength:

Box Squat: 3x12 @ +10% of last week

Good Morning: 3x12 @ +10% of last week

Work:

10-1

Front Squat(75/45)

Burpee

Shoulder Press(75/45)

Core:

Back Extensions: 3x8 with a little bit of weight, 10-15#