7/31/12

"There are two tragedies in life. One is not to get your heart's desire. The other is to get it."

-George Bernard Shaw (1856 - 1950), "Man and Superman" (1903), act 4

Strength:

Bench Press: 3x10 @ +10% from last week

JM Press: 3x12 @ +10% from last week

Work:

"Annie"

50-40-30-20-10

Double Unders

Situps

--4 minute recovery--

50-40-30-20-10

KB Swings

-- Sprint to the street and back with your KB between rounds--

--Every time you set the KB down you must buy in with 5 tuck jumps--