7/27/12

"Estimated amount of glucose used by an adult human brain each day, expressed in M&Ms: 250"

-Harper's Index, October 1989 

Strength:

Dynamic Effort Bench: 9x3 @ 45% of 1RM + Bands

Work:

5 Rounds

10 Deadlift (225/135)

20 Wallballs

Don't forget about F.I.T. Total on Saturday! First lifts are going to start around 1pm. Make sure you sign up to bring something for the Bar-B-Q!! We will still be running normal class times on Satruday too: 8:30am and 10am

Also starting Monday (7/30) the morning class will now be 5:45am to 6:45am!