Tuesday, July 3, 2012

7/4/12

"A problem is a chance for you to do your best."
-Duke Ellington (1899 - 1974) 


Normal hours today. So come in and get that work done!

Strength: 5RM Narrow Grip Bench

Work:
5 Rounds
10 Clean an Jerks(135/95)
20 Knees to Elbow (Strict!)

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