Wednesday, July 25, 2012

7/25/12

"I am not afraid of storms, for I am learning how to sail my ship."
-Louisa May Alcott (1832 - 1888)


Strength:
Dynamic Effort Box Squat: 12x2 @ 60% of 1RM + Band

Work:
AMRAP 20
10 Pull Ups
15 Box Jumps
20 Wipers (95/65)

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