7/13/12

"What you risk reveals what you value."

-Jeanette Winterson  

Strength/Work:

3 Snatches on the minute for 5 minutes (115/75) BB(135/95)

--Then Starting with a fresh clock on the 6th minute--

For Time:

800m

15 Squat Snatches (115/75) BB(135/95)

10 Muscle Ups