7/30/12

'The glory of great men should always be measured by the means they have used to acquire it.'

-Francois de La Rochefoucauld (1613 - 1680)

Strength:

Box Squat: 3x10 @ +10% from last week

Good Mornings: 3x10 @ +10% from last week

Split Squat: 2x12 each leg (heavy as you can to hit 12 reps)

Work:

Fran

21-15-9

Thruster (95/65)

Pullups

--4 min rest--

21-15-9

Overhead Squat(95/65)

Burpee