7/17/12

The man who is swimming against the stream knows the strength of it.

-Woodrow Wilson (1856 - 1924)

Strength: 

Bench: 3x12 @65-75% 1RM

JM Press: 3x12

Shoot Thrus: 3x12

Work:

"Bad Jackie"

1500m Run

45 Thrusters(95/65)

35 Pullups

25 Dips

Core:

Foam Roller Roll Outs: 3x Max Effort