Wednesday, August 1, 2012

8/1/12

"It is hard work, but there is happiness in it."
-Takayuki Ikkaku, Arisa Hosaka and Toshihiro Kawabata, Animal Crossing: Wild World, 2005
Strength:
Dynamic Effort Box Squat: 10x2 @65% 1RM

Work:
5 Rounds
40 Airsquats
20 Box Jumps
10 Dips
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)