Wednesday, August 22, 2012

8/22/12


"One of the first duties of the physician is to educate the masses not to take medicine."
-Sir William Osler (1849 - 1919), Aphorisms from his Bedside Teachings (1961) p. 105  

Strength:
Dynamic Effort Squat: 12x2 @ 65% + bands 

Work:
AMRAP 18
200m Run
10 Burpees
5 Shoulder to Overhead(185/115)
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