8/21/12

"The trouble with jogging is that, by the time you realize you're not in shape for it, it's too far to walk back." 

-Franklin P. Jones

Strength:

Future Method Bench Press: 9x3

--Work up to a weight that is a heavy lockout--

Work:

Tabata 24

Situps

KB Swings(1.5/1)

KB Kickers (1.5/1)
Double Unders

:20 work / :10 sec rest alternating movements each round for a total of 24 rounds