8/8/12

"The reason why so few good books are written is that so few people who can write know anything."

-Walter Bagehot (1826 - 1877)

Strength:

 5 min Back Squat Test (185/125)

--as many squats as you can get in 5:00--

--you may not rack/drop the bar until the 5:00min is up--

Work:

2 Rounds

40 KB C&J

30 Box Jumps

20 Dips

--After you finish the 2 rounds you finish with a 800m Run--