8/7/12

"Study without desire spoils the memory, and it retains nothing that it takes in."

-Leonardo da Vinci (1452 - 1519)

Strength:

Bench: 3x8 @ +10% of last week

 JM Press: 3x8 @ +10% of last week

Work:

3 Rounds

15 Front Squats (155/105)

20 Burpee Lateral Jumps

-Then-

For time:

100 Russian Twist

100 Double Unders

(or 5 min Max Double Unders)