Sunday, August 5, 2012

8/5/12

"Life is suffering"
-Buddha
Strength:
Box Squat: 3x8 @ +5% from last week
Jerk Position Split Squat: 2x8 @ 155(ish) Guys 95(ish)Girls

Work:
 5 Rounds
12 Pullups
10 Deadlifts(225/155)
300m Run
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