8/17/12

"We do not know what we want and yet we are responsible for what we are - that is the fact."

-Jean-Paul Sartre (1905 - 1980)

Strength:

 Dynamic Effort Push Up: 12x3 with band

acceleration is the name of the game, you should be exploding out of the bottom position with hands leaving the ground at the top position

Work:

Wall Ball / Burpee

21-15-9

Wall Ball

Burpee

--Rest then--

50-40-30-20-10

Shoulder to Overhead (45/35)

Situp

--Don't forget the last class of the day will be 5:00-6:00pm. And we will be CLOSED tomorrow!