8/20/12

"Courage is saying, "Maybe what I'm doing isn't working; maybe I should try something else." 

-Anna Lappe, O Magazine, June 2003

Strength:

Max Effort Deficit Deadlift: 7x1

Work:

Death By Wallball

1 Wallball in the first minute, 2 the second, 3 the third, ect.

until you can not complete the amount of Wallballs needed in the minute