8/13/12

"Adversity causes some men to break; others to break records."

-William Arthur Ward

Strength:

 Box Squat: 3x8 @ +5% last week

Work:

3 Rounds

30 KB Swings / 10 sec rest

30 Pull Ups / 10 sec rest

500m Run / 10 sec rest

Don't forget the new hours this week!

Monday &Wednesday

8:00-9:00am

9:00-10:00am

10:00-11:00am