8/3/12

"Let no man pull you low enough to hate him."

-Martin Luther King Jr. (1929 - 1968)

Strength:

Dynamic Effort Bench: 8x3 @ 50% of 1RM

Push Ups: 3 X Max Reps

Work:

 AMRAP 5

Cleans (155/105)

--2 min rest--

 AMRAP 5

Split Jerk (155/105)

 --2 min rest--

 AMRAP 5

Squat Snatch (135/95)

--2 min rest--