8/15/12

"Men of genius do not excel in any profession because they labor in it, but they labor in it because they excel."

-William Hazlitt (1778 - 1830)

Stength:

Speed Deads: 10x2 reps @ 55% of 1RM + bands

Work:

For Time

1000m Run

 --Then 4 Rounds--

30 Mnt. Climber

20 Box Jumps

10 HSPU

Don't forget guys last class will be 5:00pm-6:00pm on FRIDAY and we will be CLOSED on SATURDAY as we are all headed down to the Bridger Showdown! So come along and support the team or get outside and enjoy the day!