Tuesday, August 28, 2012

8/28/12

"It still holds true that man is most uniquely human when he turns obstacles into opportunities." 
-Eric Hoffer (1902 - 1983) 

Strength:
Dynamic Effort Box Squat: 12x2 @70% 1RM

Work:
10 Rounds
10 Med-Ball Squat Cleans
5 HSPU
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