8/10/12

"Life can only be understood backwards; but it must be lived forwards."

-Soren Kierkegaard (1813 - 1855)

Strength:

5 min Shoulder Press Test (75/55)

-once started you cannot rack or drop the bar-

Work:

AMRAP 9

5 HSPU

10 Wall Balls

15 Lunges

--2 min rest--

AMRAP 9

5 Pushups

10 T2B / K2E

15 Airsquats