8/14/12

"Education is a progressive discovery of our own ignorance. "

-Will Durant (1885 - 1981) 

Strength:

Bench Press: 3x8 @ +5% last week

JM Press: 3x8 @ +5% last week

Work:

AMRAP 20

 6 Hang Squat Snatch (115/75)

10 Burpees

15 Double Unders