8/24/12

"You can't base your life on the past or the present. You have to tell me about your future."

-Chuck Palahniuk (1962 - ), Invisible Monsters, 1999

Strength + Work:

Spend 10 minutes working to a HEAVY Squat Clean (should be near your max)

--then--

1-5

Squat Cleans (the weight you worked up to)

Rounds of Cindy

So.. it will go, 1 squat clean, 1 round of Cindy, 2 squat cleans, 2 rounds of cindy.....

I think you see where this is going;)

Don't forget to get your teams together for the Alley Throwdown!! Also don't forget about the Dirty Dash on the 15th, we have a pretty good team going but I think we can get more people!